Falls are associated with getting older. Different from a normal fall such as tripping or clumsiness, "old lady" falls (or "old man" falls, depending on your gender) happen as you age because you are less steady and stable, your muscles are weaker, and your joints hurt. So I found it quite ironic that I had my first "old lady" fall on my birthday, a day I was getting older!
I had stopped at the base of my mother's driveway in order to pick up her mail and get her newspaper for her. As I walked to the mailbox, I stepped on a large rock, twisted my ankle, and went flying face forward onto the pavement.
Going down happened fast, but I remember thinking, "Don't hit your head!!" and throwing my neck back. I think that saved me from a concussion and some facial cuts, maybe even from damage to my teeth.
I lay there in the driveway, a bit stunned at what had just happened, and then slowly began moving my hands and wrists to see if I had broken anything. I could see abrasions on my palms, and my right elbow and left knee really hurt and were both bleeding.
5:00 traffic was whizzing past me on the highway, and I cringed momentarily as I remembered I was wearing a dress and wondered what my modesty factor was. Then I realized that, since I'd done a face plant, my backside was away from the road and no one could see my unmentionables. Unless my skirt had rucked up over my backside... A quick check proved that that was not the case.
A car on the highway slowed down and a lady yelled, "Are you okay? Do you need help??"
I said I was fine, but she and her husband pulled over anyway, got out of their car, and hurried over to where I lay. They insisted on helping me up, found my keys (they went flying out of my hand when I pitched forward), and stayed with me a couple of minutes as I gathered my wits. I was shaky and really appreciated their help up as well as the offer to get me to the hospital, but I could tell nothing was broken or needing stitches and declined.
Thanking them profusely, I asked their names but was so scattered at the time that I can't remember them now. I will NEVER forget their kindness, though, and the fact that they stopped to help a woman lying on the ground by her car.
I had a lot of abrasions and a small chunk out of my left knee, plus it was very swollen with a goose egg on one side. At first I was concerned about the knee implant, wondering if I might have damaged it with the blow from the pavement, but I think it's okay. I put gauze and tape over the area after cleaning it, and aside from the swelling and tenderness when bending, felt okay.
The next day it continued to be sore and tender, and had a lot of heat in it, but clearly the healing process is well underway. The bruising is just beginning to show. I have other aches and pains in my muscles, especially under my arms and along my sides, too.
I was very, very lucky that I didn't break a bone nor did I need stitches. And now I know that helpless feeling older folks have when they are falling and can do nothing about it but go down. It isn't a pleasant feeling.


































