On January 16 of this year, I decided to make a final stab at losing weight. I was at my all time heaviest and had just had a family Christmas celebration where I could not participate in much of the festivities because I simply did not feel well. My joints hurt, my body ached, and I tired very easily.
In January, I joined Tara Oliver's thirty day challenge on Facebook. Tara is a long time horsey friend who is also a health coach. She suggested that participants take some photos of themselves to use for comparison as their weight began to come off.
As I participated in the challenge, I learned about Optavia, a program that grew out of the old Medi-Fast diet, and after consulting with Craig about the costs, decided to take the plunge.
I'm now down 80 lbs and feeling so much better. Lisa and I recently went shopping so that I could try on clothes as none of mine fit any more.This is a size small sweater!! I grabbed the wrong size and put it on, thinking it was a large. It was too small for me, but not uncomfortable. I bought it in a medium.
Lisa insisted that I try on these size 12 jeans. They are skinny jeans and supposed to fit close. The 14 fit better, but I was pleased that I could get a 12 on!
I came home with three tops, two pairs of jeans, and a dress. (I love that you can see Lisa in the mirror!)
At my heaviest, I wore a 22/24 plus size and a 2x and an occasional 3x depending on the cut of the item. To be out of plus sizes and wearing size 12-14, M, and L was a thrilling experience. It was also a sobering one - I had never thought that I would lose weight. I'd been trying for years, only to lose twenty pounds or so and then regain them again and again and again.
Last week I saw my doctor for a check up and asked her what she felt my target weight should be. Having had pancreatic surgery in August, I have been in recovery and was not able to diet. I was ready to resume (and very pleased that I had maintained my weight loss by healthy eating while in recovery. I had not backslid!)
Dr. Knutson looked at my BMI, bone structure, age and other things for a few minutes and then gave me her recommendation of the weight she felt would be healthiest for me. I was stunned that I was only 25 lbs. away from that goal.
I've already lost 80 lbs. Losing 25 lbs. is very, very doable. I left her office feeling light hearted and motivated.
My new goal is to have lost those last 25 lbs by January 16, 2020, a year from the date that I began my health journey. I suspect that I will hit that goal well before that.
I can do this!


















