For the first time since I can remember, my knees DON'T HURT. Wow. I keep waiting for a twinge, or flexing them to see if that might make them ache....
Nope! Nothing, nada. What a relief!! I feel like running around outside and jumping over bushes and rocks and stuff!
Long story short, when I hurt my back this summer, I expressed my frustration to my doctor that every exercise I did caused something to hurt. (Walking? Shin splints and a Morton's Neuroma. Cycling? Tennis elbow in both elbows, and numb hands from aggravated carpal tunnel. Swimming? Drowning.)
He recommended I see a physical therapist named Dusti, and said she could help me feel better and design an exercise program that would work with "all you have going on."
He was right.
Dusti spent time observing, measuring and assessing me for almost an hour the first day. She says my pelvis, hips, knees, and ankles are out of alignment, including my artificial hip which has been shoved up too high up in its socket because that leg is shorter than the other. Dusti brought that down and has been correcting the angles of my hips to re-align everything else. I do odd exercises at home (like draping myself over pillows or shoving rolled up towels under my hip for a couple of minutes) that serve to get my pelvis back in place.
Dusti even had me bring my bicycle in twice, and, with the help of a hand/arm specialist (to make sure those joints were in the right position as I rode), adjusted the seat and handlebars to appropriate angles. I thought my bike was comfortable before - now it is easy to ride!
So, three weeks later of itty bitty exercises that produce BIG results, a couple of iontic treatments on the knees and back, and... MY KNEES NO LONGER HURT.
The tailbone is another story. It is over to the side and twisted. Dusti has been working on getting it back where it belongs; currently it is taped in place (don't ask how; she was right when she said I would feel like I had a giant wedgie.)
Dusti also found the indentation (a small but deep depression) on my back when she was taping me into wedgie mode - she said she had to be very careful taping around that as it was not normal. I honestly thought everyone had a dimple there and asked what it was. To my surprise, she explained that it was an area where the spine did not close properly, and many who have it are born with spina bifida! Apparently I got lucky as mine closed. (Although, if it might help me get some extra birthday presents in a few weeks, I could go blame my mom about it... )
Anyhoo, for those still reading, I am positively EXULTANT that my knees don't hurt, and so grateful for Dusti's help and that Dr. Morris sent me to her. I look forward to having other joints getting feeling better, and being able to do more physical activity.